2024-09-15 | The Skandas as a path to study the self | Jon-Eric Steinbomer

00:00:26 - Jon-Eric outlines the talk
00:04:16 - The Skandhas - a buddhist framework for the mind
00:11:41 - The Kleshas (also known as Mental afflictions)
00:17:01 - Hakomi
00:20:57 - Guided Meditation - 8 minutes
00:27:52 - Jon-Eric Invites Reflections